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Heart and Move It in Ryde - Monday program

8 week gentle exercise program for seniors and retirees

Program Details
9 October - 4 December 2017, on Mondays from 1.30 - 2.30 pm (arrive 1.15 pm).

The Heart and Move It program is an eight week, low-cost exercise program for seniors and retirees. Heart and Move It is a gentle exercise program with low to moderate intensity physical activity.  It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced Trainer. 

The Heart and Move It program can help you reach your health goals: 

  • Lower blood pressure
  • Improved cholesterol control
  • Weight management
  • Improved wellbeing and quality of life
  • Improved diabetes management
  • Improved balance and flexibility
  • Improved sleep
  • Improve bone mineral density with arthritis management
  • Falls prevention

Advanced bookings essential. Places strictly limited. Late enrolments accepted. 
Book Online or call 9952 8222.

Notes:  

  • BYO water and water bottle.
  • Clothing must be suitable for physical activity.
  • Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.
  • Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.
  • Each participant will be provided with a free short one-on-one consultation pre-program.

The Heart and Move It program is for seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde.

 

If you wish to know what happens to the personal information collected by Council when you register for one of our events, workshops or programs, please visit our Privacy Statement page on this website for details.

Date & Time

Monday 09 October 2017 / 1.30PM - 2.30PM
Monday 16 October 2017 / 1.30PM - 2.30PM
Monday 23 October 2017 / 1.30PM - 2.30PM
Monday 30 October 2017 / 1.30PM - 2.30PM
Monday 06 November 2017 / 1.30PM - 2.30PM
Monday 13 November 2017 / 1.30PM - 2.30PM
Monday 20 November 2017 / 1.30PM - 2.30PM
Monday 27 November 2017 / 1.30PM - 2.30PM
Monday 04 December 2017 / 1.30PM - 2.30PM

Contact

Active Recreation Officer - City of Ryde
Phone: To book call 9952 8222

Cost

Free come & try session 9 October then $40 for 8 week program (8 sessions. Payment required on 16 October and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee).

Bookings essential.

Book Online

Location

Civic Hall, 1 Devlin Street, Ryde 2114 View Map

-33.812707,151.10482
1 Devlin Street, Ryde New South Wales 2114

Civic Hall

1 Devlin Street, Ryde 2114

Last updated on 19 October 2017