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Lift for Life in Marsfield

8 week exercise program for seniors and retirees.
Take the first step towards better health today!

Program Details

10 October - 7 December 2017, on Tuesdays and Thursdays (twice a week) from 09.15 am - 10.15 am (arrive 9.00 am).

Enrol in the Lift for Life® program. This eight week introduction is a low-cost outdoor resistance training program for seniors and retirees. This program is conducted outdoors in a small group and includes 16 sessions delivered by an accredited Lift for Life® Trainer. 

Lift for Life® can help you reach your health goals:
  • Better diabetes control
  • Increased muscle strength and tone
  • Healthier weight
  • Stronger bones
  • Improved flexibility, balance and posture
  • Increased energy

Advanced bookings essential. Places strictly limited. Late enrolments accepted. Book Online or call 9952 8222.

Notes:

  • BYO water, water bottle and sunscreen.
  • Clothing must be suitable for physical activity. Hats must be worn.
  • Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.
  • Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.
  • Each participant will be provided with a free short one-on-one consultation pre-program.

The Lift for Life® program is for seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde.

 

If you wish to know what happens to the personal information collected by Council when you register for one of our events, workshops or programs, please visit our Privacy Statement page on this website for details.

Date & Time

Tuesday 10 October 2017 / 9.15AM - 10.15AM
Thursday 12 October 2017 / 9.15AM - 10.15AM
Tuesday 17 October 2017 / 9.15AM - 10.15AM
Thursday 19 October 2017 / 9.15AM - 10.15AM
Tuesday 24 October 2017 / 9.15AM - 10.15AM
Thursday 26 October 2017 / 9.15AM - 10.15AM
Tuesday 31 October 2017 / 9.15AM - 10.15AM
Thursday 02 November 2017 / 9.15AM - 10.15AM
Tuesday 07 November 2017 / 9.15AM - 10.15AM
Thursday 09 November 2017 / 9.15AM - 10.15AM
Tuesday 14 November 2017 / 9.15AM - 10.15AM
Thursday 16 November 2017 / 9.15AM - 10.15AM
Tuesday 21 November 2017 / 9.15AM - 10.15AM
Thursday 23 November 2017 / 9.15AM - 10.15AM
Tuesday 28 November 2017 / 9.15AM - 10.15AM
Thursday 30 November 2017 / 9.15AM - 10.15AM
Tuesday 05 December 2017 / 9.15AM - 10.15AM
Thursday 07 December 2017 / 9.15AM - 10.15AM

Contact

Active Recreation Officer - City of Ryde
Phone: To book, call 9952 8222

Cost

Free come & try sessions 10 October & 12 October 2017, then
$65 for 8 week program (16 sessions).
Payment required on 17 October and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee).

Bookings are essential.

Book Online

Location

Pioneer Park, Plunkett St, Marsfield 2122 View Map

-33.776679, 151.105003
Plunkett St, Marsfield New South Wales 2122

Pioneer Park

Plunkett St, Marsfield 2122

Last updated on 31 August 2017