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Lift for Life in Meadowbank

8 week exercise program for seniors and retirees.
Take the first step towards better health today!

Program Details
5 February - 9 April 2018, on Mondays and Wednesdays (twice a week) from 9.30 - 10.30 am (arrive 9.15 am). Free come & try sessions 5 February & 7 February 2018.

Enrol in the Lift for Life® program. This is eight week introduction is a low-cost outdoor resistance training program for seniors and retirees. This program is conducted outdoors in a small group and includes 16 sessions delivered by an accredited Lift for Life® Trainer

Lift for Life® can help you reach your health goals:
  • Better diabetes control
  • Increased muscle strength and tone
  • Healthier weight
  • Stronger bones
  • Improved flexibility, balance and posture
  • Increased energy

Advanced bookings essential. Places strictly limited. Late enrolments accepted. Book Online or call 9952 8222.

Notes:  

  • No class on Monday 2 April due to Easter Monday Public Holiday
  • BYO water, water bottle and sunscreen.
  • Clothing must be suitable for physical activity. Hats must be worn.
  • Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.
  • Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.
  • Each participant will be provided with a free short one-on-one consultation pre-program.

The Lift for Life® program is for seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde.

 

If you wish to know what happens to the personal information collected by Council when you register for one of our events, workshops or programs, please visit our Privacy Statement page on this website for details.

Date & Time

Monday 05 February 2018 / 9.30AM - 10.30AM
Wednesday 07 February 2018 / 9.30AM - 10.30AM
Monday 12 February 2018 / 9.30AM - 10.30AM
Wednesday 14 February 2018 / 9.30AM - 10.30AM
Monday 19 February 2018 / 9.30AM - 10.30AM
Wednesday 21 February 2018 / 9.30AM - 10.30AM
Monday 26 February 2018 / 9.30AM - 10.30AM
Wednesday 28 February 2018 / 9.30AM - 10.30AM
Monday 05 March 2018 / 9.30AM - 10.30AM
Wednesday 07 March 2018 / 9.30AM - 10.30AM
Monday 12 March 2018 / 9.30AM - 10.30AM
Wednesday 14 March 2018 / 9.30AM - 10.30AM
Monday 19 March 2018 / 9.30AM - 10.30AM
Wednesday 21 March 2018 / 9.30AM - 10.30AM
Monday 26 March 2018 / 9.30AM - 10.30AM
Wednesday 28 March 2018 / 9.30AM - 10.30AM
Wednesday 04 April 2018 / 9.30AM - 10.30AM
Monday 09 April 2018 / 9.30AM - 10.30AM

Contact

Active Recreation Officer - City of Ryde
Phone: To book call 9952 8222

Cost

Free come & try sessions 5 February & 7 February 2018, then
$65 for 8 week program (16 sessions). Payment required on 12 February and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee).

Bookings are essential.

Book Online

Location

Meadowbank Park, Constitution Rd, Meadowbank 2114 View Map

-33.8170034,151.0806155
Constitution Rd, Meadowbank New South Wales 2114

Meadowbank Park

Constitution Rd, Meadowbank 2114

Last updated on 18 December 2017