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Aquatic Exercise Program

The Aquatic Exercise program is an eight week, low-cost exercise program for seniors and retirees. The Aquatic Exercise program is a low impact exercise program with low to moderate intensity physical activity. This program is suitable for seniors/retirees with stable long term health conditions. Classes are conducted in an indoor heated pool in a small group. The program includes 8 sessions delivered by a qualified instructor. 

18 October 2019 - Free come and try session (pool entry is applicable).

25 October - 13 December 2019 - 8-week Aquatic Exercise program (once a week). 

The program includes 8 sessions delivered by a qualified instructor.

The classes are held on Fridays, 2.30 pm - 3.30 pm (arrive at 2.15 pm)

Advanced bookings essential. Places strictly limited. Late enrolments accepted. Click on the Register Online button below or call 9952 8222.

Please note: pool entry fee is extra and is to be paid separately upon entry to the Ryde Aquatic Leisure Centre. Pool entry can be paid either as a casual entry per visit or via multiple visit pass.

Notes:

  • BYO water, water bottle and towel.
  • Clothing must be suitable for physical activity in an aquatic/pool environment.
  • Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.
  • Each participant will be provided with a free short one-on-one consultation pre-program.

The Aquatic Exercise program is for seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Suitable for any fitness level, even if you haven't been active in a while.

This is an Active In Ryde program brought to you by the City of Ryde with the support of the Ryde Aquatic Leisure Centre.

Date & Time

Friday 18 October 2019 / 2.15PM - 3.30PM
Friday 25 October 2019 / 2.15PM - 3.30PM
Friday 01 November 2019 / 2.15PM - 3.30PM
Friday 08 November 2019 / 2.15PM - 3.30PM
Friday 15 November 2019 / 2.15PM - 3.30PM
Friday 22 November 2019 / 2.15PM - 3.30PM
Friday 29 November 2019 / 2.15PM - 3.30PM
Friday 06 December 2019 / 2.15PM - 3.30PM
Friday 13 December 2019 / 2.15PM - 3.30PM

Contact

City of Ryde
Phone: 9952 8222

Cost

Free come & try session 18 October 2019 (pool entry is applicable), then $50 for 8 week program (8 sessions). Payment required from 25 October and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee). No cash payments accepted.

Please note: pool entry fee is extra and is to be paid separately upon entry to the Ryde Aquatic Leisure Centre. Pool entry can be paid either as a casual entry per visit or via a multiple visit pass.

Book Online

If you wish to know what happens to the personal information collected by Council when you register for one of our events, workshops or programs, please view Council's Privacy Statement.

Location

Ryde Aquatic Leisure Centre, 504 Victoria Rd, Ryde 2114 View Map

-33.821704,151.118857
504 Victoria Rd, Ryde New South Wales 2114

Ryde Aquatic Leisure Centre

504 Victoria Rd, Ryde 2114

Last updated on 27 September 2019