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Aquatic Exercise program

The Aquatic Exercise program is an eight week, low-cost exercise program for seniors and retirees. The Aquatic Exercise program is a low impact exercise program with low to moderate intensity physical activity. This program is suitable for seniors/retirees with stable long term health conditions. Classes are conducted in an indoor heated pool in a small group. The program includes 8 sessions delivered by a qualified instructor. 

4 May 2018 - Free come and try session (pool entry is applicable).

11 May to 29 June 2018 - 8-week Aquatic Exercise program (once a week). 

The program includes 8 sessions delivered by a qualified instructor.

The classes are held on Fridays, 2.30 pm - 3.30 pm (arrive at 2.15 pm)

Advanced bookings essential. Places strictly limited. Late enrolments accepted. Click on the Book Online button below or call 9952 8222.

Please note: pool entry fee is extra and is to be paid separately upon entry to the Ryde Aquatic Leisure Centre. Pool entry can be paid either as a casual entry per visit or via multiple visit pass.

Notes:

  • BYO water, water bottle and towel.

  • Clothing must be suitable for physical activity in an aquatic/pool environment.

  • Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.

  • Each participant will be provided with a free short one-on-one consultation pre-program.

The Aquatic Exercise program is for seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you haven't been active in a while. For more information please call Council's Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde with the support of the Ryde Aquatic Leisure Centre.

Date & Time

Friday 04 May 2018 / 2.30PM - 3.30PM
Friday 11 May 2018 / 2.30PM - 3.30PM
Friday 18 May 2018 / 2.30PM - 3.30PM
Friday 25 May 2018 / 2.30PM - 3.30PM
Friday 01 June 2018 / 2.30PM - 3.30PM
Friday 08 June 2018 / 2.30PM - 3.30PM
Friday 15 June 2018 / 2.30PM - 3.30PM
Friday 22 June 2018 / 2.30PM - 3.30PM
Friday 29 June 2018 / 2.30PM - 3.30PM

Contact

City of Ryde
Phone: To book call 9952 8222

Cost

Free come & try session 4 May 2018 (pool entry is applicable), then $45 for 8 week program (8 sessions). Payment required on 11 May and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee).

Please note: pool entry fee is extra and is to be paid separately upon entry to the Ryde Aquatic Leisure Centre. Pool entry can be paid either as a casual entry per visit or via multiple visit pass.

Register Online

Location

Ryde Aquatic Leisure Centre, 504 Victoria Rd, Ryde 2114 View Map

-33.821704,151.118857
504 Victoria Rd, Ryde New South Wales 2114

Ryde Aquatic Leisure Centre

504 Victoria Rd, Ryde 2114

Last updated on 27 April 2018