DIGITAL | Tai Chi - a Gentle Way to Reduce Anxiety
With its emphasis on integration of mind, body and breathing, tai chi is a mind-body type of exercise that helps calm the mind and reduce anxiety and depression. What may be more surprising is that tai chi can improve the usage of your brain.
In this online talk, Dr. Emily Yang will guide you to understand how tai chi can help improve your mental health and wellbeing, including the below topics:
- benefits of tai chi on mental health
- how to improve mental wellbeing from practising tai chi
- experience tai chi along with Dr. Yang
Date & Time
Thursday 18 November 2021 / 10.30AM - 12.00PM
Free; registrations required.
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Online, Ryde 2112
Ryde New South Wales 2112