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DIGITAL | Tai Chi - a Gentle Way to Reduce Anxiety (Mandarin) 练习太极: 缓解焦虑 (普通话)

With its emphasis on integration of mind, body and breathing, tai chi is a mind-body type of exercise that helps calm the mind and reduce anxiety and depression. What may be more surprising is that tai chi can improve the usage of your brain.

In this online Mandarin talk, Dr. Emily Yang will guide you to understand how Tai Chi can help improve your mental health and wellbeing, including the below topics:

  • benefits of tai chi on mental health
  • how to improve mental wellbeing from practising tai chi
  • experience tai chi along with Dr. Yang


太极拳被称为身心健康的完美运动,习练时强调调身、调心和调息,这些都能帮助内心获得平静, 缓解焦虑和抑郁。令人惊喜的是,练习太极拳还能使大脑更加灵敏。

在此次网上普通话讲座中,杨博士将带您了解太极拳可以为您的心理健康带来哪些帮助。 本次讲座将包含以下话题:

  • 太极拳对于心理健康的益处
  • 如何从习练太极中获益
  • 与杨博士体验养生太极拳

日期:10月 28号 星期四

时间:上午10点半 – 中午12点

方法:网上通过Zoom

费用:免费

Date & Time

Thursday 28 October 2021 / 10.30AM - 12.00PM

Contact

City of Ryde Libraries
Phone: 9952 8352

Cost

Free; registrations required.

Book Online

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Location

Online, Ryde 2122 View Map

-33.81113265217745, 151.1062350975871
Online, Ryde New South Wales 2122

Online, Ryde 2122

Last updated on 29 September 2021