DIGITAL | Tai Chi - a Gentle Way to Reduce Anxiety (Mandarin) 练习太极: 缓解焦虑 (普通话)
With its emphasis on integration of mind, body and breathing, tai chi is a mind-body type of exercise that helps calm the mind and reduce anxiety and depression. What may be more surprising is that tai chi can improve the usage of your brain.
In this online Mandarin talk, Dr. Emily Yang will guide you to understand how Tai Chi can help improve your mental health and wellbeing, including the below topics:
- benefits of tai chi on mental health
- how to improve mental wellbeing from practising tai chi
- experience tai chi along with Dr. Yang
日期：10月 28号 星期四
时间：上午10点半 – 中午12点
Date & Time
Thursday 28 October 2021 / 10.30AM - 12.00PM
Free; registrations required.
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Online, Ryde 2122
Ryde New South Wales 2122