Seniors Heart & Move it | West Ryde | Term 1

Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced Trainer.

Register and come for a free trial in the first week to see if this right for you.

Heart and Move It can help you reach your health goals:

• Lower blood pressure
• Improved cholesterol control
• Weight management
• Improved wellbeing and quality of life
• Improved diabetes management
• Improved balance and flexibility
• Improved sleep
• Improve bone mineral density with arthritis management
• Falls prevention

Where: West Ryde Hall, 1A Station St, West Ryde.

Who: Seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you haven’t been active in a while.

Cost: Free come & try session on the first week. From the second session $45 payment required.

• EFTPOS payment (saving or cheque account) – at the program
• Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) – at the program
• Credit Card Authorisation Form (to be requested)
• No cash payments accepted.