Seniors Uplift | Meadowbank Park | Term 1

Next date: Sunday, 26 March 2023 | 10:00 AM to Wednesday, 29 March 2023 | 10:30 AM

Seniors exercising
A low-cost exercise class for seniors with a mix of aerobics, balance, strength and speed training elements.

Uplift is an affordable exercise class for older adults or retirees that includes a mix of aerobic, balance, strength and speed training elements at each outdoor class. Participants will improve strength, endurance, mobility and agility to help them conquer their daily routine, in a fun and social environment.

Register and come for a free trial in the first week to see if this right for you.

Who: Seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven’t been active in a while.

Cost: Free come & try sessions first week. Payment of $50 from second session.

  • EFTPOS payment (saving or cheque account) – at the program
  • Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) – at the program
  • Credit Card Authorisation Form (to be requested)
  • No cash payments accepted.


  • Wednesday, 01 February 2023 | 09:30 AM - Wednesday, 29 March 2023 | 10:30 AM


Meadowbank Park, Constitution Road, Meadowbank, 2114, View Map

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