Seniors Uplift | Meadowbank Park | Term 1

Uplift is an affordable exercise class for older adults or retirees that includes a mix of aerobic, balance, strength and speed training elements at each outdoor class. Participants will improve strength, endurance, mobility and agility to help them conquer their daily routine, in a fun and social environment.

Register and come for a free trial in the first week to see if this right for you.

Who: Seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven’t been active in a while.

Cost: Free come & try sessions first week. Payment of $50 from second session.

• EFTPOS payment (saving or cheque account) – at the program
• Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) – at the program
• Credit Card Authorisation Form (to be requested)
• No cash payments accepted.