Next date: Sunday, 26 March 2023 | 10:00 AM
to Wednesday, 29 March 2023 | 10:30 AM
Uplift is an affordable exercise class for older adults or retirees that includes a mix of aerobic, balance, strength and speed training elements at each outdoor class. Participants will improve strength, endurance, mobility and agility to help them conquer their daily routine, in a fun and social environment.
Register and come for a free trial in the first week to see if this right for you.
Who: Seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven’t been active in a while.
Cost: Free come & try sessions first week. Payment of $50 from second session.
Meadowbank Park, Constitution Road, Meadowbank, 2114, View Map
Constitution Road ,