Yoga is for seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution.
Register and come for a free trial in the first week to see if this right for you.
Dates: 30 January - 27 March 2023
Time: 10:00am - 11:00am (Once a week)
Where: Marsfield Community Centre
Parking: Free onsite car park
Meeting Point: Inside Community Centre
Suitability: This program is suitable for seniors and retirees at risk of chronic conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you have not been active for a while.
Equipent: Please bring your own water bottle, water and towel.
Cost: First week come & try, from the second session payment will be required. $45 for 9 weeks
- EFTPOS payment (saving or cheque account) – at the program
- Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) – at the program
- Credit Card Authorisation Form (to be requested)
- No cash payments accepted.
Advanced bookings essential. Book early as places are strictly limited.