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Heart and Move It in Ryde - Monday Program

Gentle exercise program for Seniors and Retirees

Program Details

1 February – 29 March 2021on Mondays from 1.30pm - 2.30pm (arrive at 1.15 pm). Free come and try session 1 February 2020. Social distancing procedures will be in place.

The Heart and Move It program is an eight week, low-cost exercise program for seniors and retirees. Heart and Move It is a gentle exercise program with low to moderate intensity physical activity.  It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced Trainer.

Heart and Move It can help you reach your health goals:

  • Lower blood pressure
  • Improved cholesterol control
  • Weight management
  • Improved wellbeing and quality of life
  • Improved diabetes management
  • Improved balance and flexibility
  • Improved sleep
  • Improve bone mineral density with arthritis management
  • Falls prevention

Advanced bookings essential. Places strictly limited. Late enrolments accepted. Click on the Book Online button below or call 9952 8222.

  • BYO water and water bottle.
  • Clothing must be suitable for physical activity.
  • Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.

The Heart and Move It program is for seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde.

Date & Time

Monday 01 February 2021 / 1.15PM - 2.30PM
Monday 08 February 2021 / 1.15PM - 2.30PM
Monday 15 February 2021 / 1.15PM - 2.30PM
Monday 22 February 2021 / 1.15PM - 2.30PM
Monday 01 March 2021 / 1.15PM - 2.30PM
Monday 08 March 2021 / 1.15PM - 2.30PM
Monday 15 March 2021 / 1.15PM - 2.30PM
Monday 22 March 2021 / 1.15PM - 2.30PM
Monday 29 March 2021 / 1.15PM - 2.30PM


Active Recreation Officer - City of Ryde
Phone: 9952 8222


Free trial session on 1 February
$45 for the 8-week program (8 sessions).
Payment can be made at the sessions from 8 February and must be received before end of the program.
EFTPOS payment accepted:
• Debit (savings and cheque)
• Credit card (VISA, Mastercard and AMEX, which will include a small merchant fee).
• Credit Card Authorisation Form (to be requested)
• Over the phone (direct contact 9952 8159)
• No cash payments accepted.

Book Online

If you wish to know what happens to the personal information collected by Council when you register for one of our events, workshops or programs, please view Council's Privacy Statement.


West Ryde Hall, 1A Station Street, West Ryde 2114 View Map

-33.807928, 151.086487
1A Station Street, West Ryde New South Wales 2114

West Ryde Hall

1A Station Street, West Ryde 2114

Last updated on 23 December 2020