Heart and Move It in Ryde - Monday Program

Gentle exercise program for Seniors and Retirees

Program Details

1 February – 29 March 2021, on Mondays from 1.30pm - 2.30pm (arrive at 1.15 pm). Free come and try session 1 February 2020. Social distancing procedures will be in place.

The Heart and Move It program is an eight week, low-cost exercise program for seniors and retirees. Heart and Move It is a gentle exercise program with low to moderate intensity physical activity.  It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced Trainer.

Heart and Move It can help you reach your health goals:

• Lower blood pressure
• Improved cholesterol control
• Weight management
• Improved wellbeing and quality of life
• Improved diabetes management
• Improved balance and flexibility
• Improved sleep
• Improve bone mineral density with arthritis management
• Falls prevention

Advanced bookings essential. Places strictly limited. Late enrolments accepted. Click on the Book Online button below or call 9952 8222.

• BYO water and water bottle.
• Clothing must be suitable for physical activity.
• Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.

The Heart and Move It program is for seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde.

Location

West Ryde Hall, 1A Station Street, West Ryde 2114 View Map

-33.807928, 151.086487

1A Station Street, West Ryde New South Wales 2114

West Ryde Hall

1A Station Street, West Ryde 2114