Heart and Move It in Ryde - Monday Program
8 week gentle exercise program for seniors and retirees
Program Details
22 July - 16 September, on Mondays from 1.30 - 2.30 pm (arrive 1.15 pm). Free come & try session 22 July 2019.
The Heart and Move It program is an eight week, low-cost exercise program for seniors and retirees. Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced Trainer.
The Heart and Move It program can help you reach your health goals:
- Lower blood pressure
- Improved cholesterol control
- Weight management
- Improved wellbeing and quality of life
- Improved diabetes management
- Improved balance and flexibility
- Improved sleep
- Improve bone mineral density with arthritis management
- Falls prevention
Advanced bookings essential. Places strictly limited. Late enrolments accepted. Click on the Book Online button below or call 9952 8222.
Notes:
- BYO water and water bottle.
- Clothing must be suitable for physical activity.
- Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.
- Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.
- Each participant will be provided with a free short one-on-one consultation pre-program.
The Heart and Move It program is for seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.
This is an Active In Ryde program brought to you by the City of Ryde.
Date & Time
Monday 22 July 2019 / 1.30PM - 2.30PM
Monday 29 July 2019 / 1.30PM - 2.30PM
Monday 05 August 2019 / 1.30PM - 2.30PM
Monday 12 August 2019 / 1.30PM - 2.30PM
Monday 19 August 2019 / 1.30PM - 2.30PM
Monday 26 August 2019 / 1.30PM - 2.30PM
Monday 02 September 2019 / 1.30PM - 2.30PM
Monday 09 September 2019 / 1.30PM - 2.30PM
Monday 16 September 2019 / 1.30PM - 2.30PM
Cost
Free come & try session 22 July then $45 for 8 week program (8 sessions. Payment required from 29 July and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee). No cash payments accepted.
Book Online
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Location
Civic Hall,
1 Devlin Street, Ryde 2112
View Map
-33.812707,151.10482
1 Devlin Street,
Ryde New South Wales 2112
Civic Hall
1 Devlin Street, Ryde 2112