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Heart and Move It in Ryde - Monday program

8 week gentle exercise program for seniors and retirees

Program Details
17 July - 11 September 2017, on Mondays from 1.30 - 2.30 pm (arrive 1.15 pm).

The Heart and Move It program is an eight week, low-cost exercise program for seniors and retirees. Heart and Move It is a gentle exercise program with low to moderate intensity physical activity.  It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced Trainer. 

The Heart and Move It program can help you reach your health goals: 

  • Lower blood pressure
  • Improved cholesterol control
  • Weight management
  • Improved wellbeing and quality of life
  • Improved diabetes management
  • Improved balance and flexibility
  • Improved sleep
  • Improve bone mineral density with arthritis management
  • Falls prevention

Advanced bookings essential. Places strictly limited. Late enrolments accepted. 
Book Online or call 9952 8222.


  • BYO water and water bottle.
  • Clothing must be suitable for physical activity.
  • Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.
  • Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.
  • Each participant will be provided with a free short one-on-one consultation pre-program.

The Heart and Move It program is for seniors and retirees at risk of chronic health conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde.

Date & Time

Monday 17 July 2017 / 1.30PM - 2.30PM
Monday 24 July 2017 / 1.30PM - 2.30PM
Monday 31 July 2017 / 1.30PM - 2.30PM
Monday 07 August 2017 / 1.30PM - 2.30PM
Monday 14 August 2017 / 1.30PM - 2.30PM
Monday 21 August 2017 / 1.30PM - 2.30PM
Monday 28 August 2017 / 1.30PM - 2.30PM
Monday 04 September 2017 / 1.30PM - 2.30PM
Monday 11 September 2017 / 1.30PM - 2.30PM


Active Recreation Officer - City of Ryde
Phone: To book call 9952 8222


Free come & try session 17 July then $40 for 8 week program (8 sessions. Payment required on 24 July and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee).

Bookings essential.

Book Online


Civic Hall, 1 Devlin Street, Ryde 2114 View Map

1 Devlin Street, Ryde New South Wales 2114

Civic Hall

1 Devlin Street, Ryde 2114

Last updated on 19 October 2017