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InFocus: Breathe Well, Sleep Well with Tess Graham (FULLY BOOKED)

This event is fully booked.

Join physiotherapist, author & breathing educator Tess Graham to learn how to improve your sleep, health and performance through getting your breathing right.

Simple changes to breathing technique help you:

  • Sleep silently at night

  • Wake up refreshed

  • Improve concentration & memory

  • Boost energy & reduce stress

Tess’s book Relief from snoring and sleep apnoea will be available for purchase at the event.

Gold coin contribution. Refreshments provided.

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Date & Time

Tuesday 13 November 2018 / 6.30PM - 7.30PM

Contact

City of Ryde Libraries
Phone: 9952 8222

Cost

Free. Bookings essential

Location

Ryde Library, 1 Pope Street, Ryde 2112 View Map

1 Pope Street, Ryde New South Wales 2112

Ryde Library

1 Pope Street, Ryde 2112

Last updated on 30 October 2018