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Lift for Life in Marsfield

8 week exercise program for seniors and retirees.
Take the first step towards better health today!

Program Details

5 February - 4 April 2019, on Tuesdays and Thursdays (twice a week) from 9.15 am - 10.15 am (arrive 9 am). Free come & try sessions 5 February– 7 February 2019.

Enrol in the Lift for Life® program. This eight week introduction is a low-cost outdoor resistance training program for seniors and retirees. This program is conducted outdoors in a small group and includes 16 sessions delivered by an accredited Lift for Life® Trainer.

Lift for Life® can help you reach your health goals:

  • Better diabetes control
  • Increased muscle strength and tone
  • Healthier weight
  • Stronger bones
  • Improved flexibility, balance and posture
  • Increased energy

Advanced bookings are essential. Places strictly limited. Late enrolments accepted.  Click on the Book Online button below or call 9952 8222.

  • BYO water, water bottle and sunscreen.
  • Clothing must be suitable for physical activity. Hats must be worn.
  • Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.
  • Booking confirmation with program information and participation forms will be emailed or posted to registered participants in advance.
  • Each participant will be provided with a free short one-on-one consultation pre-program.

The Lift for Life® program is for seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven't been active in a while. For more information contact the Active Recreation Officer on 9952 8222.

This is an Active In Ryde program brought to you by the City of Ryde.

If you wish to know what happens to the personal information collected by Council when you register for one of our events, workshops or programs, please visit our Privacy Statement page on this website for details.

Date & Time

Tuesday 05 February 2019 / 9.15AM - 10.15AM
Thursday 07 February 2019 / 9.15AM - 10.15AM
Tuesday 12 February 2019 / 9.15AM - 10.15AM
Thursday 14 February 2019 / 9.15AM - 10.15AM
Tuesday 19 February 2019 / 9.15AM - 10.15AM
Thursday 21 February 2019 / 9.15AM - 10.15AM
Tuesday 26 February 2019 / 9.15AM - 10.15AM
Thursday 28 February 2019 / 9.15AM - 10.15AM
Tuesday 05 March 2019 / 9.15AM - 10.15AM
Thursday 07 March 2019 / 9.15AM - 10.15AM
Tuesday 12 March 2019 / 9.15AM - 10.15AM
Thursday 14 March 2019 / 9.15AM - 10.15AM
Tuesday 19 March 2019 / 9.15AM - 10.15AM
Thursday 21 March 2019 / 9.15AM - 10.15AM
Tuesday 26 March 2019 / 9.15AM - 10.15AM
Thursday 28 March 2019 / 9.15AM - 10.15AM
Tuesday 02 April 2019 / 9.15AM - 10.15AM
Thursday 04 April 2019 / 9.15AM - 10.15AM

Contact

Active Recreation Officer - City of Ryde
Phone: 9952 8222

Cost

Free come & try sessions 5 February & 7 February, then $75 for 8 week program (16 sessions). Payment required on 12 February and can be made via EFTPOS payment (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee).

Book Online

Location

Pioneer Park, Plunkett St, Marsfield 2122 View Map

-33.776679, 151.105003
Plunkett St, Marsfield New South Wales 2122

Pioneer Park

Plunkett St, Marsfield 2122

Last updated on 8 January 2019