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Seniors Festival: Aqua Aerobics

Healthy Lifestyles is offering free aqua aerobics activities at the Ryde Aquatic Leisure Centre as part of the Seniors Festival Celebration. Activities include a gentle exercise as well as two medium pace classes for fitter people. Find out more below.

Warm Water Exercise

Tuesday, 18 February at 8.00am

This is a gentle class in a hydrotherapy pool that has a water temperature of 31-33 degrees. It is beneficial for participants who have arthritis or joint mobility problems, as well as those who have had joint replacement surgery. If you are new to exercise, please begin with a Gentle Pace class first. Non-swimmers welcome.

Aqua Exercise

Monday, 17 February & Wednesday, 19 February at 9.00am

Aqua Exercise is conducted at a faster pace than Warm Water Exercise. Held in the community pool with an approximate water temperature of 27-28 degrees, this medium-paced workout suits fitter people. This class will be conducted in chest deep water and aims to improve fitness.

Date & Time

Monday 17 February 2020 / 9.00AM - 9.45AM
Tuesday 18 February 2020 / 8.00AM - 8.45AM
Wednesday 19 February 2020 / 9.00AM - 9.45AM

Contact

Healthy Lifestyle
Phone: 8877 5300

Cost

Free. Bookings essential.
Registered participants will gain free entry to RALC on the day of the class.

Location

Ryde Aquatic Leisure Centre, 504 Victoria Rd, Ryde 2114 View Map

-33.821704,151.118857
504 Victoria Rd, Ryde New South Wales 2114

Ryde Aquatic Leisure Centre

504 Victoria Rd, Ryde 2114

Last updated on 21 January 2020