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Seniors Festival: Get active at Kissing Point Park

Come along and get active at Kissing Point Park. Come and meet like-minded people and learn how to use our outdoor gym equipment with a qualified instructor.

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In this session:

  • Be introduced to the equipment and learn what you can do with it
  • Learn how to use the equipment safely and have a try
  • Health + Exercise discussion – bone density (strength), heart health (fitness), falls prevention (balance)
  • Learn about the Active in Ryde program (Lift 4 Life, Heart&Moveit, Aqua Exercise)
  • Learn simple exercises that can be completed anywhere – balance, sit and stand, calf raises etc.
  • Time to answer all of your burning questions

Space is limited so get in quick for your spot at this session.

Clothing: Make sure to wear joggers and wear a hat and sunscreen

Date & Time

Thursday 21 February 2019 / 7.30AM

Contact

Sean Willenberg
Phone: 02 9952 8302

Cost

Free. Booking essential.

Register here

Location

Kissing Point Park (Outdoor gym equipment), Cnr Waterview Street and Yaralla Rd, Putney 2112 View Map

-33.828008, 151.101635
Cnr Waterview Street and Yaralla Rd, Putney New South Wales 2112

Kissing Point Park (Outdoor gym equipment)

Cnr Waterview Street and Yaralla Rd, Putney 2112

Last updated on 25 February 2019