City of Ryde invites all community members to our FREE event, Laugh Well Live Well, in celebration of Carers Week and Mental Health Month.
Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humor, jokes or comedy. Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood, you do everything well. It makes you cheerful throughout the day. Laughter Yoga reduces stress and strengthens the immune system. If your immune system is strong, you will not fall sick easily and if you have chronic health conditions, it will help to heal faster.
Agenda:
- 10am-11am: Laughter Yoga session
- 11am-12pm: Visiting stalls from Lifeline, Relationships Australia NSW, Mission Australia and Services Australia (Centrelink)
Please wear comfotable clothing to our laughter yoga to ensure you can fully enjoy and artictipate in the experience.
Light refreshments will be provided and booking is required.
To learn more about free support and resources, visit:
Mental Health Month | WayAhead
National Carers Week | 12 - 18 October 2025
If you have any questions, please contact the Community Services Team via community@ryde.nsw.gov.au or call 9952 8222.
Disabled parking is available at the front of the venue and across the road from the venue.
General parking is available across the road from the venue and on Coxs Road and surrounding streets’