The Haft-Sin Table

Nowruz - Haft-Sin Table

The Haft-Sin table is a central tradition of Nowruz, symbolizing renewal, abundance, and prosperity. It is carefully arranged with seven items, each beginning with the Persian letter 'S' (Sin) and representing a different aspect of life and nature.

These items include:

  • Sabzeh (Sprouted Wheat or Lentils): Symbolising rebirth and growth.
  • Samanu (Sweet Wheat Pudding): Representing strength and patience.
  • Senjed (Oleaster): A symbol of love and wisdom.
  • Seer (Garlic): Representing health and protection.
  • Seeb (Apple): A sign of beauty and good health.
  • Serkeh (Vinegar): Symbolising patience and aging wisdom.
  • Somagh (Sumac): Representing the sunrise and the triumph of good over evil.

In addition to these seven key items, the Haft-Sin table can also often include four other symbolic items:

  • Coins: Representing wealth and prosperity.
  • Goldfish: Symbolising life and progress.
  • A Mirror: Signifying reflection and clarity.
  • Coloured eggs: Representing fertility and new life.

The Haft-Sin table remains on display for thirteen days, after which families often celebrate Sizdah Be-dar, a picnic in nature to mark the end of Nowruz celebrations.

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