In today’s fast-paced world, women are often juggling careers, caregiving, relationships, and household responsibilities—frequently without acknowledgment of the invisible labour this entails. This session, facilitated by a Clinical Psychologist, explores the concept of the “mental load,” how it contributes to chronic stress and burnout, and why it disproportionately impacts women. There will also be discussion around societal expectations, emotional labour, and strategies for setting boundaries, redistributing tasks, and reclaiming energy. A must-attend for those wanting to better understand and support women’s wellbeing in both personal and professional spheres.
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If you have any questions, please contact Community Development Team via community@ryde.nsw.gov.au or call 9952 8222.
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About the facilitator
Emma Spencer is a Clinical Psychologist and the CEO of Spencer Health, an esteemed national health and training organisation. She has also worked in clinical settings, consulting, project management, and neuropsychological assessment, contributing to nationwide mental health programs. As a dynamic trainer and speaker, she is passionate about upskilling health professionals and shaping the future of mental health care.
For many years, Emma’s clinical work focused on children, adolescents, and families, providing complex assessments and therapeutic support for a range of mental health and neurodevelopmental presentations. She has developed and facilitated therapy and parenting programs, supported families through challenging transitions, and guided young people in managing their mental health. While her knowledge and skill in child and adolescent psychology remains a valued part of her background, Emma now centres her clinical focus on supporting and empowering women through their mental health journey.
Her clinical work is centred on compassionate, integrative, and evidence-based support, empowering women to reconnect with themselves, build resilience, and take control of their mental health.
Emma is also the host of “The Empower Hour” – previously hosted on local radio, and soon to be relaunched as a Podcast for women everywhere.
Find out more about Emma and Spencer Psychology on https://spencerhealth.com.au/