Active Seniors / Seniors Self Defence - 2 Date Course

Next date: Wednesday, 16 July 2025 | 10:00 AM to 11:00 AM

Everybody wants and deserves to feel safe, and able to enjoy their best life!

At our recent Seniors Forum we asked what you would like to see included in our upcoming Seniors programs. Learning effective self-defence for seniors was a concern shared by many, and it's important for older adults, both men and women.

We should all be free to live life without worrying about threats, but getting older means becoming a potential easier target, and fear can get in the way of leading your best life.

The good news is that it’s never too late to learn to defend yourself! Larry Friedberg will be taking you through a 2-week Self Defence Course designed to help you feel more comfortable inside and outside your home.

You do not need any prior training or experience to learn basic Self Defence awareness, moves, and taking private Self Defence classes can be enjoyable and stimulating.

Meeting Point: Shepards Bay Community Centre

Date: 2 Week Course Wednesday's 9 and 16 July

Time: 10:00 am - 11:00 am

Accessibility: This is an accessible venue with smooth surfaces, and pathways along the building for access from the carpark. This venue offers access to a disabled bathroom and is user friendly for those with limited mobility.

For more Information:

If you have any other questions or concerns, please contact City of Ryde 9952 8222 or email NickW@ryde.nsw.gov.au.