Bloating, constipation, irregular digestion? You’re not alone—and it’s not just “in your head.” This women-focused workshop unpacks the common causes of digestive discomfort, with a special focus on how hormones, stress, and everyday habits impact gut health. Facilitated by a degree qualified nutritionist, you’ll gain a clear understanding of digestion and the gut microbiome, plus simple, natural strategies to support your body—including dietary tips, lifestyle tweaks, and female-specific insights. Walk away with practical tools to ease digestive issues and feel more in tune with your body. It’s time to take the confusion out of gut health.
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If you have any questions, please contact Community Development Team via community@ryde.nsw.gov.au or call 9952 8222.
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About the facilitator
Emma is a passionate nutritionist dedicated to promoting optimal health and well-being through the power of holistic health. With a deep-rooted belief that food is medicine, Emma strives to educate and empower individuals to make informed choices about their diet and lifestyle.
Drawing from her extensive knowledge of nutritional science and the latest research, Emma develops personalised and sustainable dietary and lifestyle plans that cater to the unique needs and goals of her clients. She understands that no two individuals are alike, and she takes a holistic approach, considering not only the nutritional aspect but also the emotional, social, and environmental factors that impact overall health.
Emma’s enthusiasm for her work shines through in every interaction. Her compassionate nature and excellent communication skills allow her to connect with her clients on a personal level, fostering a supportive environment where they feel comfortable sharing their challenges and successes. She is a firm believer in the power of education, and she takes the time to explain the "why" behind her recommendations, empowering her clients to make lasting changes and take control of their health.
Beyond her nutrition consultations, Emma is also a yoga teacher. Focusing on the mind and body
In her free time, you'll find Emma experimenting with new recipes in her kitchen, exploring farmers' markets for fresh produce,reading and staying active through hiking, yoga and pilates. With her passion for holistic health and unwavering dedication to her clients' health, Emma is on a mission to make the world a healthier place, one plate at a time.
Find out more about Emma on EDF Nutrition - Nutrition, Nutritionist, Nutrition, Chronic Fatigue