Term 2 2025 - Seniors - Heart Move It - Monday 1:30 pm - 2:30 pm

Next date: Monday, 05 May 2025 | 01:30 PM to 02:30 PM

Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long-term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced trainer.

Register and come for a free trial in the first week to see if this right for you.

Heart and Move It can help you reach your health goals, including:

• Lowering blood pressure
• Improving cholesterol control
• Weight management
• Improving wellbeing and quality of life
• Improving diabetes management
• Improving balance and flexibility
• Improving sleep
• Improving bone mineral density with arthritis management
• Fall prevention.

Please note: For 2025, this class will be reduced in attendance. Additional classes will be available on Tuesdays at Shepherds Bay and Wednesdays at North Ryde School of Arts.

When

Location

Station Street Community Centre, 1A Station Street, West Ryde, 2114, View Map