Term 2 2025 - Seniors - Stretch and Movement- Fridays 10:00-11:00am

Next date: Friday, 02 May 2025 | 10:00 AM to 11:00 AM

Term 2 2025 - Seniors - Stretch and Movement- Fridays 10:00-11:00am

An affordable stretch and movement class for seniors who are looking for a safe, effective way to enhance their physical health and overall wellness.

This 60-minute class is designed to improve your flexibility and mobility, as well as stretch and relieve your muscles. Each class will be facilitated by an exercise physiologist and physiotherapist, so you can leave feeling reenergised, refreshed, less stiff and ready to take on the week ahead.

When: Fridays 10:00am for 9 weeks

Where: Marsfield Community Centre

When

  • Friday, 02 May 2025 | 10:00 AM - 11:00 AM
  • Friday, 09 May 2025 | 10:00 AM - 11:00 AM
  • Friday, 16 May 2025 | 10:00 AM - 11:00 AM
  • Friday, 23 May 2025 | 10:00 AM - 11:00 AM
  • Friday, 30 May 2025 | 10:00 AM - 11:00 AM
  • Friday, 06 June 2025 | 10:00 AM - 11:00 AM
  • Friday, 13 June 2025 | 10:00 AM - 11:00 AM
  • Friday, 20 June 2025 | 10:00 AM - 11:00 AM
  • Friday, 27 June 2025 | 10:00 AM - 11:00 AM

Location

Marsfield Community Centre, 1A Trafalgar Place, Marsfield, 2122, View Map

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Event Snapshot

Cost

$50.00

Contact

City of Ryde - Active In Ryde
9952 8222
activerecreation@ryde.nsw.gov.au

More Information

Age Group

Seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven’t been active in a while

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