Term 3 2025 - Seniors - Stretch and Movement - Monday 9:00-10:00am

Next date: Monday, 21 July 2025 | 09:00 AM to 10:00 AM

An affordable stretch and movement class for seniors who are looking for a safe, effective way to enhance their physical health and overall wellness.

This 60 minute class is designed to improve your flexibility and mobility, as well as stretch and relieve your muscles. Each class will be facilitated by an Exercise physiologist and physiotherapist, so you can leave feeling reenergised, refreshed, with less stiffness, and ready to take on the week ahead.

When: Mondays 9:00am for 8 weeks

Where: West Ryde Community Centre

Instructors: All Active Seniors Programs (Except: Music and Dance Programs) are facilitated by trained Health Care Professionals. Classes are facilitated by Activempowerment and instructed by phyotheropists, excercise physiologists or sports scientists and are claimable on most Private Health Insurance Providers.