Forest bathing is originated in the Japanese practice of shinrin-yoku. Immerse yourself in the natural world, engage your senses, and discover the profound bond between Chinese culture and nature through meaningful, hands-on activities guided by Cathy Yau, a certified therapist from the Association of Nature and Forest Therapy (ANFT) and author of "Forest Bathing: A Healing Journey."
森林浴一詞源自日本，意思是沐浴在森林之中。森林浴會在感官上感受大自然，透過一些簡單活動，邀請和分享，讓你認識中國文化和大自然的關係、也讓你放慢腳步、喚醒你的感官，享受大自然。
本次活動將由美國自然及森林療癒嚮導及計劃協會認證的森林療癒嚮導及《森林浴．療癒身心之旅》作者Cathy Yau 帶領。
This presentation will be presented in both Cantonese and English and held at Ryde Library. This is an event for people 16+. 主講：粵語及英語, 此活動僅限16歲以上的參與者, 在圖書館內舉行。
For the best experience during 'Forest Bathing', we encourage you to bring a yoga mat or a large towel.
為了您更好地享受'森林浴'環節，請您攜帶瑜珈墊或大浴巾參與。
时间：10月31日 上午十時半至中午十二時
地点：Ryde 图书馆
费用：免费
年龄：16岁以上
Bookings essential. 必须预约.