Term 4 2025 - Seniors - Heart Move It - Thursday (1:30 - 2:30pm)

Next date: Thursday, 04 December 2025 | 01:30 PM to 02:30 PM

Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced Trainer.

Heart and Move It can help you reach your health goals:

Lower blood pressure, Improved cholesterol control, Weight management, Improved wellbeing and quality of life, Improved diabetes management, Improved balance and flexibility, Improved sleep, Improve bone mineral density with arthritis management, Fall prevention.

 

When

Location

Shepherds Bay Community Centre, 3A Bay Drive, Meadowbank NSW, Meadowbank, 2114, View Map