Active and Healthy NSW
Active & Healthy is a directory of community physical activity fall prevention programs and general physical activity programs for adults aged 50+ years, provided by NSW Health.
Search the Active & Healthy online directory to find exercise programs for seniors within the City of Ryde and beyond to help you stay fit and active while having fun and meeting new people. This includes everything from walking football to swimming, tai chi and quigong, yoga, dancing and more. You can refine your search by adjusting the distance.
NSW Health also offers free printed copies of Staying Active and On Your Feet, which contains safety checklists, home exercises and falls information for older people.