Term 1 2026 - Seniors - Heart Move It - Wednesday (1:30 - 2:30pm)

Next date: Wednesday, 04 February 2026 | 01:30 PM to 02:30 PM

Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced Trainer.

Heart and Move It can help you reach your health goals:

• Lower blood pressure
• Improved cholesterol control
• Weight management
• Improved wellbeing and quality of life
• Improved diabetes management
• Improved balance and flexibility
• Improved sleep
• Improve bone mineral density with arthritis management
• Falls prevention

 

When

Location

North Ryde School of Arts Main Hall, 201 Coxs Road, North Ryde NSW, North Ryde, 2113, View Map