Sleep and Mental Health: Beyond the Basics

Join the annual Macquarie University Lifespan Health & Wellbeing Research Centre Mental Health Month Public Lecture, where they will explore:

• How sleep and mental health influence each other
• Which aspects of sleep health matter most for mental health
• What the research says compared with the messages we commonly hear
• How the sleep–mental health relationship plays out in real-world scenarios
• Why sleep matters and how best to care for it

The event is hybrid and is offered in person at Macquarie University or online.

Light refreshments will be served from 5.30pm, and the lecture will start at 6pm.

When

Location

Hybrid – Online and in-person at Macquarie University, Theatre 1, level 1, 16 University Avenue (Australian Hearing Hub), Macquarie University, Macquarie University, 2113, View Map