Seniors Uplift Program | Meadowbank Park | Term 2

A low-cost exercise class for seniors with a mix of aerobics, balance, strength and speed training elements.

Uplift is an affordable exercise class for older adults or retirees that includes a mix of aerobic, balance, strength and speed training elements at each outdoor class. Participants will improve strength, endurance, mobility and agility to help them conquer their daily routine, in a fun and social environment.

Register and come for a free trial in the first week to see if this right for you.

Who: Seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven’t been active in a while.

When

Location

Meadowbank Park, 102 Adelaide Street, Meadowbank, 2113, View Map