Health Help: Healthy Bladder & Bowel Habits

Next date: Thursday, 18 June 2026 | 01:30 PM to 02:30 PM

Raise your health information awareness of how important creating healthy bladder and bowel habits are for your overall health.

Help raise your health information awareness!

Join us at Ryde Library for our free information session on healthy bladder & bowel habits. Keeping your bladder and bowel healthy is important for overall health. Having a healthy diet and lifestyle can help prevent problems like incontinence. Find out what else you can do for good bladder and bowel health.

Healthy Bladder & Bowel Habits sessions are delivered in partnership with the Continence Foundation of Australia. During the session the speakers will cover the information below:

What incontinence is
Who is at risk of incontinence?
Who can help?
Five healthy habits for bladders and bowels
How the Continence Foundation of Australia can help.

The Health Promotion Service for Older People (HPSOP) from the Comined Pensioners and Superanuants Association (CPSA) is a community-based health education program which provides free health education sessions to seniors in NSW. Established in 1991, HPSOP is funded by NSW Health through the Western Sydney Local Health District.