Term 2 2024 - Seniors - Heart Move It - Monday 1:30pm-2:30pm

Next date: Monday, 29 April 2024 | 01:30 PM to 02:30 PM

Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced Trainer.

Register and come for a free trial in the first week to see if this right for you.

Heart and Move It can help you reach your health goals:

Lower blood pressure, Improved cholesterol control, Weight management, Improved wellbeing and quality of life, Improved diabetes management, Improved balance and flexibility, Improved sleep

Improve bone mineral density with arthritis management, Falls prevention

When: Mondays 1:30-2:30pm starting from the 29th of April for a 9 week term. Please note this class will not run on the Kings Birthday Public Holiday. 

PLEASE NOTE, FOR TERM 2 THIS CLASS WILL RETURNIG TO STATION STREET COMMUNITY CENTRE. 

When

Location

Station Street Community Centre, 1A Station Street, West Ryde, 2114, View Map