Term 2 2024- Seniors - Heart Move It - Wednesday 1:30pm-2:30pm
Next date: Wednesday, 15 May 2024 | 01:30 PM
to 02:30 PM
Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced Trainer.
Register and come for a free trial in the first week to see if this right for you.
Heart and Move It can help you reach your health goals:
Lower blood pressure, Improved cholesterol control, Weight management, Improved wellbeing and quality of life, Improved diabetes management, Improved balance and flexibility, Improved sleep
Improve bone mineral density with arthritis management, Falls prevention
When: Wednesdays 1:30pm-2:30pm from the 30th of April for a 9 week Term.
Where: North Ryde School of Arts
Instructor: Johnathon
When
-
Wednesday, 01 May 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 08 May 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 15 May 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 22 May 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 29 May 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 05 June 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 12 June 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 19 June 2024 | 01:30 PM
- 02:30 PM
-
Wednesday, 26 June 2024 | 01:30 PM
- 02:30 PM
Location
North Ryde School of Arts Main Hall, 201 Coxs Road, North Ryde NSW, North Ryde, 2113, View Map
-33.7944338,151.1216532
201 Coxs Road, North Ryde NSW ,
North Ryde 2113
North Ryde School of Arts Main Hall
201 Coxs Road, North Ryde NSW ,
North Ryde 2113
Term 2 2024- Seniors - Heart Move It - Wednesday 1:30pm-2:30pm