Seniors Uplift Program | Meadowbank Park | Term 2
A low-cost exercise class for seniors with a mix of aerobics, balance, strength and speed training elements.
Uplift is an affordable exercise class for older adults or retirees that includes a mix of aerobic, balance, strength and speed training elements at each outdoor class. Participants will improve strength, endurance, mobility and agility to help them conquer their daily routine, in a fun and social environment.
Register and come for a free trial in the first week to see if this right for you.
Who: Seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you haven’t been active in a while.
When
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Wednesday, 26 April 2023 | 09:30 AM
- 10:30 AM
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Wednesday, 03 May 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 10 May 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 17 May 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 24 May 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 31 May 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 07 June 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 14 June 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 21 June 2023 | 09:30 AM
- 10:30 AM
-
Wednesday, 28 June 2023 | 09:30 AM
- 10:30 AM
Location
Meadowbank Park, 102 Adelaide Street, Meadowbank, 2113, View Map
-33.8163016315516, 151.0829340927522
102 Adelaide Street ,
Meadowbank 2113
Meadowbank Park
102 Adelaide Street ,
Meadowbank 2113
Seniors Uplift Program | Meadowbank Park | Term 2